Summer weather is here and we’re enjoying it to the fullest. The family keeps working out to get faster, stronger and better for next season through camps, workouts and some healthy family games and competition.
Posted by on Aug 31st, 2010
Kathryn Sansone
She’s a mother of ten, wife to one for 21 years, an established author, fitness trainer and all around inspiring woman.
Enjoy her tips gained from life experience through her blog, video workouts and healthy recipes to shape up your body, your life and your home.
As Seen On…
Beat the Cold and Flu with Clean FoodsDecrease the number of sick days. Eat low-fat yogurt for the types of good bacteria that have been scientifically shown to prevent colds and improve immune response when your … Little Guy Loves Summer Sports
Lean Cereal Bars
2 cups puffed wheat
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TODAY'S BLOGBack-To-School Healthy Lunches
Try using bagels,rolls,pita pockets,english muffins or multigrain bread instead of white bread for the sandwich. Chicken,tuna and egg salads are a great source of protein. Light on Mayo. … MEET THE FAMILY
Click here to meet my family. SHAPEUPMOM BLOG ARCHIVES
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