She’s a mother of ten, wife to one for 21 years, an established author, fitness trainer and all around inspiring woman.
Enjoy her tips gained from life experience through her blog, video workouts and healthy recipes to shape up your body, your life and your home.
ShapeUpMom BlogFamily MeetingsNo Comments
Posted by on Feb 24th, 2010 Every family should have family meetings about once a month. During this meeting what we do is go around the room and everybody gets to say one thing that each other can improve on and end on a positive thing that that person does. Great way to hear from your family members that love you ways we can improve. Be prepared for tears, and lots of hugs!! Need Energy?
Posted by on Feb 15th, 2010
Change up your workout! If we do the same workout over and over again, our bodies will not change..our bodies have memory. Up your vitamin D to play a preventative role in type 2 diabetes and glucose intolerance. Vitamin D deficiency can also cause you to have weak muscles and it can also play a role in energy metabolism and fat loss. Do a shorter, more intense workout. Do not lift too heavy, too soon..ease into it and build. Cut back the training, your body needs rest. Eat the right carbs..whole grains Declutter your home and Mind!!
Posted by on Feb 8th, 2010
Stop the piles!! Piles of stuff stresses everybody out! |
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TODAY'S BLOGSleep and Cell phones
Kids who have cell phones like to sleep next to them while they are charging through the night. They also like to set the alarm on them for mornings. … MEET THE FAMILY
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