Egg Salad Sandwich

2 center cut bacon slices 1/3 cup thinly sliced green onions 2 Tbsp canola mayonaise 1 Tbsp plain fat-free yogurt 1 1/2 tsp Sriracha(hot chili sauce) 1/4 tsp freshly ground black pepper 1/8 tsp kosher salt 6 hard cooked large eggs, chopped 2 cups arugula 8 whole grain bread slices …

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Meditation to stay calm

Problems such as anxiety and emphysema are treated by some doctors with meditation. You will be calmer, more positive and in tune with your emotions. It can even help you multitask!

Jump Rope!

Jumping rope is one of the easiest ways to target your legs and calves and burn a blazing 13 calories a minute. Go for 20 minutes and shoot for 140 hops a minute!

Honey Orange Pork Tenderloin

1/3 cup orange marmalade 3 Tbsp cider vinegar 3 Tbsp lower-sodium soy sauce 1 1/2 Tbsp minced fresh garlic 1 1/2 tsp honey 2 Tbsp canola oil 1 (1-lb)pork tenderloin, trimmed 1/4 tsp kosher salt 1/2 tsp freshly ground pepper Preheat oven at 350 Combine first 5 ingredients Heat an …

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How to teach empathy to kids!

Empathy is an important skill to learn in life. It involves being able to see something from another person’s perspective or “put yourself in someone elses shoes”. As parents we have the responsibility to model this for our children. If we want our kids to be kind, compassionate, understanding and …

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