She’s a mother of ten, wife to one for 21 years, an established author, fitness trainer and all around inspiring woman.
Enjoy her tips gained from life experience through her blog, video workouts and healthy recipes to shape up your body, your life and your home.
Fitness Step lunge
Posted by on Aug 31st, 2010
Stand 2 to 3 feet in front of a step or stair. Hold a dumbbell in each hand, or hands on the hips. Step your left foot forward, planting it onto the step, and bend your knees to lower your body toward the ground. Stop when your left thigh becomes parallel to the step’s surface. Pause, then push through your front heel to return to start position. Repeat, alternating legs. Improve Muscle Gains
Posted by on Aug 21st, 2010
BCAAs can promote your muscle growth in a number of ways. They directly kickstart protein synthesis, that is, the way that muscle tissue is created. Dorm Room Workouts
Posted by on Aug 8th, 2010
Get some resistance bands or dumbbells and perform 3 to 4 sets of 12-15 reps of the following dorm friendly moves: Swiss-Ball Dumbbell Overhead Triceps Extension
Posted by on Aug 3rd, 2010
Sit upright on s Swiss ball Spray the oil, Do not pour it
Posted by on Jul 25th, 2010
No matter what oil you use the calories still addup. 40 calories per teaspoon or 120 per tablespoon. To help reap benefits of oils without alot of calories consider aerosol-free cooking spray or oil sprayer! |
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TODAY'S BLOGBack-To-School Healthy Lunches
Try using bagels,rolls,pita pockets,english muffins or multigrain bread instead of white bread for the sandwich. Chicken,tuna and egg salads are a great source of protein. Light on Mayo. … MEET THE FAMILY
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