Media




Tips and Products for Us Busy Moms (KMOV Clip)

Posted by ks on Jun 28th, 2010

I had the chance to go on the local St. Louis station, KMOV last week. Here’s the clip, in case you missed it!

http://www.kmov.com/great-day-st-louis/Moms-On-The-Go–Cooking-96997404.html


Mothers Day Sattelite Media Tour with Shatobu, Tide plus Febreeze Freshness Sport , Crystal Lig ht Pure Mothers Day Sattelite Media Tour with Shatobu, Tide plus Febreeze Freshness Sport, Crystal Light Pure Fitness, Dearfoams Slippers and Kix cereal Fitness, Dearfoams Slippers and Kix cereal

Posted by ks on May 2nd, 2010

ShapeUpMom on USARadio

Posted by ks on Feb 26th, 2010

Enjoy one of my recent radio appearances on Day Break USA (daybreakusa.net) with Scott West, Judy Hydock and Bobby Collins.

Forgiveness: Live healthier Sleep more, live longer, feel better by learning how to forgive. Ask to be forgiven and let your heart be free of the heavy burden.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Proud Parenting Moments. We all have them, check out one here that I only wish I could claim that he got from me. Our kids can be our inspiration.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Holiday Fitness Tips. Health and fitness tips for the holidays and a few stories about Jim and I’s trip to the Green Bay/Chicago game.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Technology for Your Household. I share stories and tips here on texting, cell phones, computers and internet use in this episode. Tools for monitoring your computer when you’re not there (www.netnanny.com)

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Coaching Your Kid’s Team. My husband and I coach teams and here I share some ideas on how to motivate and encourage young kids just starting out in sports.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Get Your Family Around the Table. Scott welcomes me to the USARadio family in this show that we touch on the importance of sitting around the table as a family.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Jule Trunk Show

Posted by ks on Apr 21st, 2009

If you’ve not had a chance to visit Jule (9757 Clayton Rd, St Louis or www.juleonline.com) take a minute to check them out. Stop in or browse and shop their online store. I was invited to be a part of their trunk show a few weeks ago and had a great time with the staff and viewing the latest products.

easter-003.jpg

Getting Ready for Work

Posted by ks on Feb 2nd, 2009

With the turn in economy, many moms are finding themselves in positions where they need to prepare themselves to get back in the workforce. In a recent survey from Disney’s Family.com, women across the country have been struggling with how and what to do.  There are several tips available at www.family.com and I share my thoughts as well here in this interview.

 

pic2.jpg

 

pic1.jpg



Search


TODAY'S BLOG

Back-To-School Healthy Lunches

Try using bagels,rolls,pita pockets,english muffins or multigrain bread instead of white bread for the sandwich. Chicken,tuna and egg salads are a great source of protein. Light on Mayo. …

MEET THE FAMILY

Click here to meet my family.

SHAPEUPMOM BLOG ARCHIVES