Crunchy Asian Stir Fry
2-4oz skinless, boneless chicken breasts 3 thick carrots 2 small green zucchinis 2 cups sugar snaps 1 large onion 1 tbsp miso paste 1 tbsp rice wine vinegar 1 tbsp roasted sesame oil 1 tsp ginger 2 tbsp coconut oil 1 tsp toasted sesame seeds sea salt and fresh ground pepper Cut chicken breastes into thin strips Trim ends off snow peas and slice zucchini and carrots diagonally Whisk miso paste, rice wine vinegar, sesame oil, ginger and garlic in a bowl In a large skillet, heat coconut oil and cook chicken for 10 minutes and remove from pan. Wipe pan clean, saute carrots for 2 minuters...
Read MoreBelly Buster Mango Crush
1 large mango 1/2 cup low-fat vanilla yogurt 1 scoop whey protein powder 2 oz water 1 cup ice Blend until smooth!
Read MoreNot So Diet Homemade Donuts!
Take some large buttermilk biscuits(raw) and with your Canola oil top dig a hole in middle of a biscuit and put in a fryer with very hot oil. Flip it over when one side is golden. Fry donuts and holes and take out..blot the excess oil and roll in sugar!
Read MoreNo-Bake Fresh Strawberry Pie
25 chocolate wafers 3 ounces bittersweet chocolate, finely chopped 2 tsp canola oil cooking soray 6 ounces 1/3 less-fat-cream cheese, softened 1/3 cup oowdered sugar 3/4 tsp vanilla extract 2 cups frozen fat-free whipped topping, thawed 2 tbsp seedless strawberry fruit spread 1 tbsp Chamvord 1/2 tsp fresh lemon juice 1 pound small strawberries, huled and cut in half Place chocolate wafers in a food processor, and process until finely ground. Place the chopped chocolate in a small microwave safe bowl. Microwave on HIGH for 45 seconds or until chocolate melts, stirring every 15 seconds....
Read MoreCalifornia Chipotle Chopped Salad
4 bsp olive oil 2 Tbsp apple cider vinegar 2 Tbsp agave nectar 1/4 cup freshedly squeezed lime juice 1 15-ounce can black beans, rinsed and drained 1 garlic clove 1/4 tsp chipotle chili powder 1/2 tsp salt 1 head romaine lettuce cut up 1 large tomato 1/4 red onion, chopped 1/2 cup cooked quinoa 2 Tbsp finely chopped cilantro To make vinaigrtte:Puree 3 Tbsp oil, vinegar, agave nectar and lime juice n blender. In a small saucepan, heat remaining oil over medium heat. Saute black beans, garlic, chili powder and salt for 5 minutes. In a large bowl, combine lettuce, tomato, onion, avocado,...
Read MoreOpen-Faced Hummus Sandwiches
4 slices sourdough bread 1 1/2 cups quartered grape tomatoes 1/3 cup chopped green onions 1/4 cup chopped pitted kalamata olives 1 tbsp olive oil 1/4 tsp black pepper 1/8 tsp kosher salt 1 garlic clove, minced 1(8-ounce)container plain hummus 1/2 crumbled feta cheese Preheat broiler Arrange bread on a big baking sheet. Broil 1 minute or until toasted. Combine tomatos and next 6 ingredients(through garlic). Spread about 1/4 cup hummus over each bread slice. Divide tomato mixture evenly among servings. Top each serving with 2 tablespoons...
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