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	<title>ShapeUpMom.com &#187; Recipes</title>
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	<link>http://shapeupmom.com/wp</link>
	<description>Shaping up your body, your life, your home</description>
	<lastBuildDate>Tue, 07 Sep 2010 02:32:17 +0000</lastBuildDate>
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			<item>
		<title>Scallops with avacado, corn and scallions</title>
		<link>http://shapeupmom.com/wp/recipes/2010/09/06/scallops-with-avacado-corn-and-scallions/</link>
		<comments>http://shapeupmom.com/wp/recipes/2010/09/06/scallops-with-avacado-corn-and-scallions/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:26:57 +0000</pubDate>
		<dc:creator>ks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://shapeupmom.com/wp/?p=2569</guid>
		<description><![CDATA[1 med diced peeled avacado
1 tbsp fresh lime juice
1 1/4 lb sea scallops(about 12)
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon ground cumin
2 teaspoons olive oil
4 cups fresh or frozen corn kernels
1 chopped scallion
1/4 dry white wine
in a small bowl, toss avacado and lime juice
Sprinkle scallions with salt,pepper, and 1/2 teaspoon cumin.  Heat oil in a [...]]]></description>
			<content:encoded><![CDATA[<p>1 med diced peeled avacado<br />
1 tbsp fresh lime juice<br />
1 1/4 lb sea scallops(about 12)<br />
1/4 teaspoon salt<br />
1/4 teaspoon pepper<br />
1 teaspoon ground cumin<br />
2 teaspoons olive oil<br />
4 cups fresh or frozen corn kernels<br />
1 chopped scallion<br />
1/4 dry white wine</p>
<p>in a small bowl, toss avacado and lime juice<br />
Sprinkle scallions with salt,pepper, and 1/2 teaspoon cumin.  Heat oil in a large nonstick skillet over med high heat.  Add scallops;cook;turning once, until golden and cooked through.<br />
Transfer scallops to a plate.  Add corn,scallion,white wine, and remaining cumin to skillet;cook corn until tender,stirring contstantly.<br />
Spoon corn mixture onto 4-serving plates;top each with about 3 scallops.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Cereal Bars</title>
		<link>http://shapeupmom.com/wp/recipes/2010/08/31/lean-cereal-bars/</link>
		<comments>http://shapeupmom.com/wp/recipes/2010/08/31/lean-cereal-bars/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:39:06 +0000</pubDate>
		<dc:creator>ks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://shapeupmom.com/wp/?p=2545</guid>
		<description><![CDATA[2 cups puffed wheat
1/3 cup ground almonds or walnuts
2 Tbsp. ground flaxseeds
1 cup vanilla whey protein powder
1/3 cup dried fruit(cranberries, blueberries or raisins)
1/3 cup pure maple syrup
1 Tbsp. coconut oil
1 tsp. vanilla extract
2 tbsp natural peanut butter
In a bowl, combine dry ingredients.  Set aside
In a pot, combine syrup and coconut oil.  Heat to [...]]]></description>
			<content:encoded><![CDATA[<p>2 cups puffed wheat<br />
1/3 cup ground almonds or walnuts<br />
2 Tbsp. ground flaxseeds<br />
1 cup vanilla whey protein powder<br />
1/3 cup dried fruit(cranberries, blueberries or raisins)<br />
1/3 cup pure maple syrup<br />
1 Tbsp. coconut oil<br />
1 tsp. vanilla extract<br />
2 tbsp natural peanut butter</p>
<p>In a bowl, combine dry ingredients.  Set aside<br />
In a pot, combine syrup and coconut oil.  Heat to a simmer.  Add vanilla extract and peanut butter and remove from heat.  Stir with a fork to blend ingredients.<br />
Add liquid mixture to cereal mixture and mix with a spoon.<br />
Press evenly into a oiled 8 by 8 inch pan.  Let cool in the refrigerator until solid.  Cut into 8 squares.  Wrap individually and keep frozen for best results.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Orange Wings</title>
		<link>http://shapeupmom.com/wp/recipes/2010/08/21/asian-orange-wings/</link>
		<comments>http://shapeupmom.com/wp/recipes/2010/08/21/asian-orange-wings/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 20:56:24 +0000</pubDate>
		<dc:creator>ks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://shapeupmom.com/wp/?p=2518</guid>
		<description><![CDATA[1 cup orange marmalade
2 tablespoons hoisin sauce
1 tablespoon plus 1 teaspoon soy sauce
1 tablespoon rice vinegar
1 tablespoon &#8220;rooster&#8221; chili sauce
Cut tips off the chicken wings and save tips for the stock.  Slash the inside of each wing joint to hep them cook more evenly, but don&#8217;t cut them all the way through.  Sprinkle [...]]]></description>
			<content:encoded><![CDATA[<p>1 cup orange marmalade<br />
2 tablespoons hoisin sauce<br />
1 tablespoon plus 1 teaspoon soy sauce<br />
1 tablespoon rice vinegar<br />
1 tablespoon &#8220;rooster&#8221; chili sauce</p>
<p>Cut tips off the chicken wings and save tips for the stock.  Slash the inside of each wing joint to hep them cook more evenly, but don&#8217;t cut them all the way through.  Sprinkle liberally with the dry rub, coating them evenly.  Prepare the grill for cooking over direct medium heat.  In a small saucepan, warm the marmalade and add the hoisin, soy sauce,vinegar, and rooster sauce.  Cook over low heat for 5 minutes.  Remove from the heat.  Grill the wings, turning often, for 30 minutes, or until they are nicely browned and the juices run clear.  You may serve the wings whole or cut them into single-joint segments.  Transfer the wings to a bowl.  If necessary, warm the glaze just to loosen it up and then pour it over the wings.  Toss to coat well and serve.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flaxseedoil Vinaigrette</title>
		<link>http://shapeupmom.com/wp/recipes/2010/08/08/flaxseedoil-vinaigrette/</link>
		<comments>http://shapeupmom.com/wp/recipes/2010/08/08/flaxseedoil-vinaigrette/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:49:39 +0000</pubDate>
		<dc:creator>ks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://shapeupmom.com/wp/?p=2502</guid>
		<description><![CDATA[3 tbsp. flaxseed oil
3 tbsp. extra virgin olive oil
1/2 cup balsamic vinegar
1 tbsp. Dijon mustard
1 tbsp. maple syrup
3 cloves garlic,peeled and chopped
1/4 tsp sea salt
1/4 tsp fresh ground pepper
Add all ingredients to a blender and blend.  Store in refrigeator in a dark,opaque,air-tight container for up to 2 weeks.
]]></description>
			<content:encoded><![CDATA[<p>3 tbsp. flaxseed oil<br />
3 tbsp. extra virgin olive oil<br />
1/2 cup balsamic vinegar<br />
1 tbsp. Dijon mustard<br />
1 tbsp. maple syrup<br />
3 cloves garlic,peeled and chopped<br />
1/4 tsp sea salt<br />
1/4 tsp fresh ground pepper</p>
<p>Add all ingredients to a blender and blend.  Store in refrigeator in a dark,opaque,air-tight container for up to 2 weeks.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinara Sauce</title>
		<link>http://shapeupmom.com/wp/recipes/2010/08/03/marinara-sauce/</link>
		<comments>http://shapeupmom.com/wp/recipes/2010/08/03/marinara-sauce/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:36:05 +0000</pubDate>
		<dc:creator>ks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://shapeupmom.com/wp/?p=2474</guid>
		<description><![CDATA[1 cup chopped onions
1 tablespoon minced garlic
1/2 cup vegetable stock
1 teaspoon minced fresh oregano
3/4 teaspoon minced fresh basil
1 bay leaf
1/2 teaspoon ground black pepper
2 cups sliced fresh mushrooms(optional)
3 cups canned tomato sauce
2 cups canned tomato puree
in a large saucepan, saute onions and garlic in vegetable stock with crushed herbs, bay leaf, and black pepper until [...]]]></description>
			<content:encoded><![CDATA[<p>1 cup chopped onions<br />
1 tablespoon minced garlic<br />
1/2 cup vegetable stock<br />
1 teaspoon minced fresh oregano<br />
3/4 teaspoon minced fresh basil<br />
1 bay leaf<br />
1/2 teaspoon ground black pepper<br />
2 cups sliced fresh mushrooms(optional)<br />
3 cups canned tomato sauce<br />
2 cups canned tomato puree</p>
<p>in a large saucepan, saute onions and garlic in vegetable stock with crushed herbs, bay leaf, and black pepper until onions are tender.  Add mushrooms and cook 5 minutes.<br />
Add tomato products.  Cover and simmer over low heat for 1 hour.Remove bay leaf before serving over pasta.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Tomatoes</title>
		<link>http://shapeupmom.com/wp/recipes/2010/07/25/grilled-tomatoes/</link>
		<comments>http://shapeupmom.com/wp/recipes/2010/07/25/grilled-tomatoes/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 20:04:42 +0000</pubDate>
		<dc:creator>ks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://shapeupmom.com/wp/?p=2457</guid>
		<description><![CDATA[4 large ripe tomatoes
1 tablespoon olive oil
1/4 teaspoon salt
Cut the tomatoes in half crosswise and squeeze them gently to remove the seeds.  Brush the cut side of each tomato with oil and season with salt.  Preheat a grill or grill pan over medium-high heat.  Place the tomatoes into the pan cut side [...]]]></description>
			<content:encoded><![CDATA[<p>4 large ripe tomatoes<br />
1 tablespoon olive oil<br />
1/4 teaspoon salt</p>
<p>Cut the tomatoes in half crosswise and squeeze them gently to remove the seeds.  Brush the cut side of each tomato with oil and season with salt.  Preheat a grill or grill pan over medium-high heat.  Place the tomatoes into the pan cut side down and grill until warm, softened, and browned on the cut side, but still retaining their shape, about 10 minutes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemongrass Chicken</title>
		<link>http://shapeupmom.com/wp/recipes/2010/07/19/lemongrass-chicken/</link>
		<comments>http://shapeupmom.com/wp/recipes/2010/07/19/lemongrass-chicken/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 23:40:46 +0000</pubDate>
		<dc:creator>ks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://shapeupmom.com/wp/?p=2442</guid>
		<description><![CDATA[2/3 packed fresh cilantro sprigs
2 fresh lemongrass stalks, trimmed and thinly sliced
3 large garlic cloves
1 tsp chopped peeled fresh ginger
3 Tbsp water
1 Tbsp Asian fish sauce
Juice of 1/2 lime
8(1/4-lb)skinless chicken thighs
1 lime, cut into wedges
To make marinade, pulse cilantro, lemongrass, garlic, ginger, and water in food processor or blende until fairly smooth.  Combine cilantro [...]]]></description>
			<content:encoded><![CDATA[<p>2/3 packed fresh cilantro sprigs<br />
2 fresh lemongrass stalks, trimmed and thinly sliced<br />
3 large garlic cloves<br />
1 tsp chopped peeled fresh ginger<br />
3 Tbsp water<br />
1 Tbsp Asian fish sauce<br />
Juice of 1/2 lime<br />
8(1/4-lb)skinless chicken thighs<br />
1 lime, cut into wedges</p>
<p>To make marinade, pulse cilantro, lemongrass, garlic, ginger, and water in food processor or blende until fairly smooth.  Combine cilantro mixture, fish sauce, and lime juice in large zip-closed plastic bag;add chicken.  Squeeze out air and seal bag;turn to coat chicken.   Refrigerate, turning bag occasionally, at least 2 hours or up to 8.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Citrus Tilapia</title>
		<link>http://shapeupmom.com/wp/recipes/2010/07/05/mediterranean-citrus-tilapia/</link>
		<comments>http://shapeupmom.com/wp/recipes/2010/07/05/mediterranean-citrus-tilapia/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 01:51:47 +0000</pubDate>
		<dc:creator>ks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://shapeupmom.com/wp/?p=2381</guid>
		<description><![CDATA[2 6-oz.tilapia filets
1 peeled orange, cut horizontally
1 thin sliced red onion, cut into pieces
1 tbsp capers
1 tbsp lemon juice or juice of 1/2 lemon
In a glass dish, lay filets flat and top with orange slices.  Add onions, capers and lemon juice.  Cook in microwave for 5 to 6 minutes on high.
If using an [...]]]></description>
			<content:encoded><![CDATA[<p>2 6-oz.tilapia filets<br />
1 peeled orange, cut horizontally<br />
1 thin sliced red onion, cut into pieces<br />
1 tbsp capers<br />
1 tbsp lemon juice or juice of 1/2 lemon</p>
<p>In a glass dish, lay filets flat and top with orange slices.  Add onions, capers and lemon juice.  Cook in microwave for 5 to 6 minutes on high.<br />
If using an oven, preheat to 450 degrees.  Place aluminum foil in dish and add ingredients as stated above.  Cook for 12-15 minutes.  Pieces should be white and flake when fully cooked.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Bottom Fruit Pie</title>
		<link>http://shapeupmom.com/wp/recipes/2010/06/27/flat-bottom-fruuit-pie/</link>
		<comments>http://shapeupmom.com/wp/recipes/2010/06/27/flat-bottom-fruuit-pie/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:35:12 +0000</pubDate>
		<dc:creator>ks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://shapeupmom.com/wp/?p=2339</guid>
		<description><![CDATA[1 ready to use refrigerator pie crust
1 tsp. cinnamon sugar (3/4 tsp. sugar and 1/4 tsp. cinnamon)
1 1/4 cups half and half
1 pkg. (4_serving size)JELL-O vanilla flavor Instant Pudding.
1 cup thawed cool Whip whipped topping
1 large fresh peach sliced
1/2 cup blueberries
1/2 cup rasberries
Preheat oven 450..Unroll pie crust onto baking sheet.  Sprinkle with cinnamon sugar.
Bake [...]]]></description>
			<content:encoded><![CDATA[<p>1 ready to use refrigerator pie crust<br />
1 tsp. cinnamon sugar (3/4 tsp. sugar and 1/4 tsp. cinnamon)<br />
1 1/4 cups half and half<br />
1 pkg. (4_serving size)JELL-O vanilla flavor Instant Pudding.<br />
1 cup thawed cool Whip whipped topping<br />
1 large fresh peach sliced<br />
1/2 cup blueberries<br />
1/2 cup rasberries</p>
<p>Preheat oven 450..Unroll pie crust onto baking sheet.  Sprinkle with cinnamon sugar.<br />
Bake 8-10 minutes or until lightly browned.  Cool<br />
Meanwhile, pour half and half into medium bowl.  Add dry pudding mix.  Beat with wire whisk 2 minutes or until blended.  Gently stir in whipped topping, cover.  Refridgerate.</p>
<p>Spread pudding mixture over crust just before serving top with fruit.  Cut into slices.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grape and Walnut Chicken Salad</title>
		<link>http://shapeupmom.com/wp/recipes/2010/06/22/grape-and-walnut-chicken-salad/</link>
		<comments>http://shapeupmom.com/wp/recipes/2010/06/22/grape-and-walnut-chicken-salad/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:09:02 +0000</pubDate>
		<dc:creator>ks</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://shapeupmom.com/wp/?p=2312</guid>
		<description><![CDATA[6 oz chicken breast
1 cup plain nonfat yogurt
1 cup green grapes, halved
1/4 cup walnuts, coarsely choppped
2 whole wheat sandwich rolls, sliced in halves
Chop the chicken breast into bite-size pieces
Mix the chicken thoroughly with yogurt
Mix in grapes and walnuts
Spread mixture on whole wheat roll bottoms, and then top the sanwich
]]></description>
			<content:encoded><![CDATA[<p>6 oz chicken breast<br />
1 cup plain nonfat yogurt<br />
1 cup green grapes, halved<br />
1/4 cup walnuts, coarsely choppped<br />
2 whole wheat sandwich rolls, sliced in halves</p>
<p>Chop the chicken breast into bite-size pieces<br />
Mix the chicken thoroughly with yogurt<br />
Mix in grapes and walnuts<br />
Spread mixture on whole wheat roll bottoms, and then top the sanwich</p>
]]></content:encoded>
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