Flat Belly Tip
Posted by on Sep 6th, 2010
Snack on almonds. Dieters who ate a handful of almonds daily lost up to 18 percent more fat-including tough-to-shed belly pounds!
Kathryn Sansone
She’s a mother of ten, wife to one for 21 years, an established author, fitness trainer and all around inspiring woman.
Enjoy her tips gained from life experience through her blog, video workouts and healthy recipes to shape up your body, your life and your home.
ShapeUp Body TipBeat the Cold and Flu with Clean Foods
Posted by on Aug 21st, 2010
Decrease the number of sick days. Eat low-fat yogurt for the types of good bacteria that have been scientifically shown to prevent colds and improve immune response when your sick. De-Puff your eyes with caffeine
Posted by on Aug 8th, 2010
The caffeine in a cup of coffee will wake you up in the morning-it also has the power to de-puff your eyes!When applied topically,it visibly deflates undereye puffiness and reduces lines! Gop Ahead Eat Fat
Posted by on Aug 3rd, 2010
Dietary fat is a crucial factor in helping you control the total number of calories your body craves. That is because it’s very effective at keeping you satisfied after you have eaten. As long as you are losing fat, you are not eating too much of it. Spray the oil, Do not pour it
Posted by on Jul 25th, 2010
No matter what oil you use the calories still addup. 40 calories per teaspoon or 120 per tablespoon. To help reap benefits of oils without alot of calories consider aerosol-free cooking spray or oil sprayer! |
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