She’s a mother of ten, wife to one for 21 years, an established author, fitness trainer and all around inspiring woman.
Enjoy her tips gained from life experience through her blog, video workouts and healthy recipes to shape up your body, your life and your home.
Go Nuts!Posted by on 21st, 2010
The best diet foods are not always the ones low in calories. Nuts are a fatty food that can keep you slim because they keep you full-and the protein they contain revs up metabolism. People who ate nuts daily lost 39 percent more weight than those who didn’t even though their calorie intake was the same. Make nuts part of a meal to get the benefits without going overboard. |
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TODAY'S BLOGBack-To-School Healthy Lunches
Try using bagels,rolls,pita pockets,english muffins or multigrain bread instead of white bread for the sandwich. Chicken,tuna and egg salads are a great source of protein. Light on Mayo. … MEET THE FAMILY
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