Cook turkey sausage and dice it.  Lightly coat large non-stick frying pan and place on medium heat.  Add red pepper and onion.  Saute until onions are lightly browned, stirring frequently.  Add cooked sausage, tomato and garlic and saute for one more minute.  Remove from pan and set aside.  Whisk egg whites, eggs, salt and pepper together in a mixing bowl.  Re-spray pan if needed and pour egg mixture into the pan. Cook until top of mixture bubbles and bottom turns golden brown.  Flip omelet until the other side is golden brown.  Transfer omelet to plate.  Place havarti cheese onto one half of omelet and the vegetable and sausage mixture on top of the cheese.  Fold the omelet over to cover the contents.  Garnish with salsa and serve!

It’s no secret that the economy is going to put some pressure on us in 2009. But instead of sitting around worrying about it, we need to take action steps - now!  Make a plan that helps keep the family focused on what’s important, what we truly need. Minor adjustments can make a big difference.

Check out a few of the recent articles I wrote for Disney’s family.com that offer tips on ways to feel great about yourself at no extra cost. (While you’re there sign up for the Pampered Mom Sweepstakes!)

The boys all go out hunting on New Year’s Day.

A few practice rounds where the girls get a shot at it too!

This photo says it all…Rest up, ‘09 is going to be another big year!

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As part of our Christmas Eve tradition, all twelve of us sleep in the same room. Our own slumber party!

From our family to yours… blessings today and all days!