Bent Rowing

Work the back muscles with bent rowing. Stand in a bent-over position;your back is flat and l=slightly above parallel with the floor. Spread your feet shoulder-width apart, with your knees comfortably bent. Grasp a barbell with an overhand grip. Your hands should be slightly wider than shoulder-width. Keep your buttocks lower than your shoulders. Pull the bar to your chest and then lower it to the starting position. Keep your upper body stationary.