Posted by ks on Feb 24th, 2010
Constantly thinking about trying to control our partner can create an invisible shield that stands between us, stifling our intimacy. The problem is that in our preoccupation we lose contact with our own inner stillness.We sacrafice our needs in order to control our mate. When we think we can control anyone but ourselves we live in delusion. Our best intentions with control lead only to more stress. When we have made peace within ourselves, we can go to a sanctuary within. Whenever relations with others are in turmoil, we can retreat to that place and be calm, knowing that we can only control ourselves. Then, with each other, we stand on a solid foundation of inner stillness. Hazeldon
Posted by ks on Feb 15th, 2010
HAVING A GREAT STOMACH DOES NOT GUARANTEE THAT YOU WILL NEVER CALL IN SICK, BUT STUDIES SHOW THAT PEOPLE WITH FLAT ABS ARE:
25 PERCENT LESS LIKELY TO HAVE A HEART ATTACK
35 PERCENT LESS LIKELY TO DEVELOP HEART DISEASE
41 PERCENT LESS LIKELY TO DEVELOP HIGH BLOOD PRESSURE
40 PERCENT LESS LIKELY TO BE DIAGNOSED WITH KIDNEY CANCER
60 PERCENT LESS LIKELY TO DEVELOP GALLSTONES
14 PERCENT LESS LIKELY TO DEVELOP OSTEOARTHRITIS
tHOSE WITH THE WEAKEST ABDOMINAL MUSCLES HAD MORE THAN DOUBLE THE DEATH RATE OF THE PEOPLE WITH THE STRONGEST MIDSECTIONS. nO SURPRISE WHEN YOU CONSIDER ALL THE HEALTH CONDITIONS ASSOCIATED WITH BELLY FAT.
Posted by ks on Feb 8th, 2010
There are life altering superfoods available right now in local supermarkets that can help:
lower cholesterol
reduce the risk of heart disease and cancer
put you in a better mood!!
Here are some top superfoods:
Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Tea(Green or black)
Tomatoes
Turkey
Walnuts
Yogurt
