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Flat Belly Tip

Snack on almonds. Dieters who ate a handful of almonds daily lost up to 18 percent more fat-including tough-to-shed belly pounds!

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Little Guy Loves Summer Sports

LG_footballSummer weather is here and we’re enjoying it to the fullest. The family keeps working out to get faster, stronger and better for next season through camps, workouts and some healthy family games and competition.

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Scallops with avacado, corn and scallions

1 med diced peeled avacado
1 tbsp fresh lime juice
1 1/4 lb sea scallops(about 12)
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon ground cumin
2 teaspoons olive oil
4 cups fresh or frozen corn kernels
1 …

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Greek Festival!

Posted by ks on Sep 6th, 2010

Posted by ks on Aug 31st, 2010

Back To School

Posted by ks on Aug 21st, 2010



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TODAY'S BLOG

Sleep and Cell phones

Kids who have cell phones like to sleep next to them while they are charging through the night. They also like to set the alarm on them for mornings. …

MEET THE FAMILY

Click here to meet my family.

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