Texas Thin Crust Pizza

Ingredients: Olive oil cooking spray
Ground sirloin or extra lean ground beef
salt
pepper
yellow onion(small diced)
Red pepper(small diced)
Garlic (minced)
Tomato (small diced)
BBQ sauce
Whole wheat tortilla
Pineapple (tidbits or chopped)
Aged white cheddar (grated)

Instruction:
Preheat oven to 400. Preheat a non-stick frying pan on medium heat. Lightly coat with spray, add ground meat and season with salt and pepper. Saute the beef until lightly browned and cooked all the way through. Add the onions, peppers and garlic and saute for 1 minute more. Add the tomato and BBQ sauce, stir until combined and remove from heat. Lightly coat a baking sheet with spray and place the tortilla shell on the tray. Spread the beef and vegetable mixture evenly on the shell, leaving the outside half inch for the crust. Toop with the pineapple and cheese and then place in the oven. Bake until cheese is melted and shell is nicely toasted (about 10 minutes) Serves 1 large or 2 small. From Gourmet Nutrition