Stretch and Tone

Yoga and pilates workouts offer a unique ability to increase flexibility and elongate your muscles. I know people who have done these routines for years and look wonderful. For me, I always look to incorporate a few of these moves into my daily workout (as shown on my videos at my site). I find it difficult for me to find a designated time to dedicate an hour to take a full class, but these moves are too beneficial to leave out. These moves have saved my back after having my babies.

Check out the recent feature on Women’s Health for moves on improving your posture. Give these a try this week!