She’s a mother of ten, wife to one for 21 years, an established author, fitness trainer and all around inspiring woman.
Enjoy her tips gained from life experience through her blog, video workouts and healthy recipes to shape up your body, your life and your home.
More than just a numberPosted by on 23rd, 2009
Your health isn’t just about your weight. Its about your eating habits, exercise decisions and how comfortable you are with your body. Your health level is as unique as you are, so you can’t just base your level of health from a number on a scale. When trying to improve your health, remember that no-one, and especially no scale, knows what works best for you better than you do. Feel good. Feel fit. And stop obsessing over the numbers. |
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TODAY'S BLOGBack-To-School Healthy Lunches
Try using bagels,rolls,pita pockets,english muffins or multigrain bread instead of white bread for the sandwich. Chicken,tuna and egg salads are a great source of protein. Light on Mayo. … MEET THE FAMILY
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